Here are 4 simple things that you can do to help you better Manage Your Stress
Here are 4 simple things that you can do to help you Beat Your Depression
When you respect yourself, you acknowledge your own dignity and value as an individual and unique human being. As strange as it might sound, you treat yourself well, in much the same way you would treat someone else you respect. To believe in yourself means that you have confidence that you have a right to fulfill your deepest personal needs, aspirations, and goals.
Have you ever experienced anxiety? Most people have. Anxiety is a general term that is used to describe anything from mild worry to debilitating panic attacks. About 40 million American adults, or about 18% of people in a given year have an anxiety disorder. Anxiety can manifest itself in a variety of ways and includes diagnoses such as...
The Relaxation Response is a very pleasurable experience. Most people experience it as a peaceful state characterized by a sense of calm, refreshment, and well-being. Because the Relaxation Response is an innate response within us we all have the capacity to experience it and receive it's benefits. And because it is an innate response,
Life is too short and everyone deserves to be happy. The irony is that most of us are spending too much time looking in the wrong places. Even though there is no magic key to unlock your happiness you can read our tips and tricks to help you along your path. It turns out one important key is where you choose to put your attention
Being conscious gives us with a new foundation for treating ourselves with compassion and self-respect. Mindfulness allows us to relate to the world with increased freedom, joy and self-control. Mindfulness helps us to not take ourselves too seriously, and keeps us from getting stuck in irrational or distorted ways of thinking. Perhaps most importantly mindfulness puts us in touch with our own deepest wisdom and inner truth.
A Wellness Lifestyle is a commitment toward improved health and fitness, as well as increased satisfaction and fulfillment in all the important areas of your life including the physical, mental, emotional, and spiritual dimensions.
Unlike other approaches toward health that focus on treating problems after they have already happened, a Wellness Lifestyle aims at preventing problems such as depression, burn out, and anxiety from developing in the first place.