Tips for Beating Stress

Here are 4 simple things that you can do to help you better Manage Your Stress

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Tips for Depression

Here are 4 simple things that you can do to help you Beat Your Depression

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True Self-Esteem

When you respect yourself, you acknowledge your own dignity and value as an individual and unique human being. As strange as it might sound, you treat yourself well, in much the same way you would treat someone else you respect. To believe in yourself means that you have confidence that you have a right to fulfill your deepest personal needs, aspirations, and goals.

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Anxiety and Relaxation

Have you ever experienced anxiety? Most people have. Anxiety is a general term that is used to describe anything from mild worry to debilitating panic attacks. About 40 million American adults, or about 18% of people in a given year have an anxiety disorder. Anxiety can manifest itself in a variety of ways and includes diagnoses such as...

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The Relaxation Response

The Relaxation Response is a very pleasurable experience. Most people experience it as a peaceful state characterized by a sense of calm, refreshment, and well-being. Because the Relaxation Response is an innate response within us we all have the capacity to experience it and receive it's benefits. And because it is an innate response,

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How to Be Happy

Life is too short and everyone deserves to be happy.  The irony is that most of us are spending too much time looking in the wrong places.  Even though there is no magic key to unlock your happiness you can read our tips and tricks to help you along your path.  It turns out one important key is where you choose to put your attention

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Living Consciously and Mindfulness Meditation

Being conscious gives us with a new foundation for treating ourselves with compassion and self-respect.  Mindfulness allows us to relate to the world with increased freedom, joy and self-control. Mindfulness helps us to not take ourselves too seriously, and keeps us from getting stuck in irrational or distorted ways of thinking. Perhaps most importantly mindfulness puts us in touch with our own deepest wisdom and inner truth.

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A Wellness Lifestyle

A Wellness Lifestyle is a commitment toward improved health and fitness, as well as increased satisfaction and fulfillment in all the important areas of your life including the physical, mental, emotional, and spiritual dimensions. 

Unlike other approaches toward health that focus on treating problems after they have already happened, a Wellness Lifestyle aims at preventing problems such as depression, burn out, and anxiety from developing in the first place.

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A Meditative Moment

http://meditativemoment.org

Visit Our Online
Mindfulness Meditation Course

Online Private Sessions

Dr. Readett is now offering online private sessions to discuss your own mindfulness practice.  Private Video Conferencing Sessions are available using Skype at the rate of $75.00 for a 45 minute consultation.  There are a limited number of appointments currently open.  Please check the calendar for availability.  Prepayment is required.

Book An Appointment NOW!!!

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