A Meditative Moment

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Mindfulness Meditation Course

Online Private Sessions

Dr. Readett is now offering online private sessions to discuss your own mindfulness practice.  Private Video Conferencing Sessions are available using Skype at the rate of $75.00 for a 45 minute consultation.  There are a limited number of appointments currently open.  Please check the calendar for availability.  Prepayment is required.

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Reflections Blog

Mindfulness and Insight Oriented Therapy

The last common type of therapy I will discuss in this series can be broadly categorized as Insight Oriented Therapies.  The distinguishing feature of this approach is the understanding that our inner experience is a remarkably complex and meaningful process.  This approach acknowledges the role of important formative experiences and it aims to develop a life of depth, beauty, and purpose. 

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